If you’ve ever gotten sick, or felt rundown over the holidays, you’ve experienced the fallout of holiday stress. We could attribute it to the weather, or being around more people, but we can’t ignore that the increase of colds, illness, and fatigue over the holidays is directly connected to the stress that comes with this magical time of year.
In November and December you are likely …
- socializing more
- spending more
- doing more
- eating more
- sleeping less
Here is some secrets to prevent aging during the Chritsmas holiday
Secret N° 1: Morning routine
If every day, you make a little time for yourself first thing, you can move through your day with more grace and intention. Your morning routine might only be 5 minutes long to start, but even that will help. Use the time to sit quietly with a cup of tea, meditate, journal, walk, or include other activities that feed your body, mind, heart, and soul.
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Secret N°2: Eat well
Indulge in your favorite holiday treats, but eat really well during 85-90% of the time. Eat greens at every meal, even breakfast. Don’t eat the junk you don’t really care about just because it’s there, and savor the first few bites of your all time favorites. You’re an adult now so you don’t have to clear your plate, try everything, or eat as if you’ll never get another chance. This isn’t the only time of year to eat cookies. (that’s mostly a reminder for me)
Secret N° 3: laugh= anti-aging
Call or spend time with the person that makes you laugh harder than anyone else. Then laugh until you cry.
Laughter increases muscle flexion, relaxation and blood circulation in your body – anyone who has ever been ‘weak’ with laughter will recognize the symptoms – but did you know just how good it was for you?
Laughter triggers the release of endorphins – your body’s natural painkillers producing a general sense of well being.
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